Can Green Tea Really Shrink Fibroids? What the Science Says
A Natural Ingredient with Scientific Backing
For years, green tea has been praised for its health benefits — from boosting metabolism to supporting heart health. But one compound in green tea, called EGCG (Epigallocatechin Gallate), has recently caught the attention of researchers for another reason: its potential to shrink uterine fibroids and ease symptoms naturally.
Unlike most herbal claims, this one is backed by real clinical evidence — not internet myths.
The Research Behind EGCG
Fibroids are non-cancerous growths that develop in the uterus, often causing heavy bleeding, bloating, and pelvic pain. While surgery and hormone treatments are common, scientists have been exploring natural, less invasive options.
In a randomized, double-blind clinical trial conducted in Egypt, women who took 800 mg of decaffeinated EGCG daily for four months saw an average 32% reduction in fibroid volume — compared to a 6% increase in the placebo group. They also reported significantly lighter periods and less pelvic discomfort.
A follow-up study in Italy found similar results using a blend of EGCG, vitamin D, and B6 — nearly 85% of participants reported improvements in pain, bloating, and energy levels after just four months.
Most recently, a U.S. NIH-funded safety trial confirmed that high-dose EGCG is safe, well-tolerated, and fertility-friendly, making it a strong candidate for women seeking natural alternatives.
How EGCG Works
EGCG is a powerful antioxidant and anti-inflammatory compound. Research suggests it may help:
- Reduce fibroid growth by blocking the pathways that promote cell proliferation.
- Lower estrogen activity, which can drive fibroid formation.
- Reduce blood flow (vascularization) to fibroids, limiting their ability to grow.
- Support liver health, helping the body process and balance hormones naturally.
Together, these effects can make a real difference in managing fibroid symptoms — without the risks or downtime of surgery.
The Bottom Line
So, can green tea really shrink fibroids?
The science says yes — but not just any green tea. The studies were based on clinically dosed, decaffeinated EGCG supplements, not casual cups of tea.
That’s exactly what inspired Cymbelina — a science-led supplement built on this research. Designed for women who want a natural, clinically supported option for fibroid care, Cymbelina brings evidence-based wellness to a condition too often overlooked.
